{"id":1437,"date":"2024-08-20T07:38:53","date_gmt":"2024-08-20T07:38:53","guid":{"rendered":"https:\/\/md.herbion.com\/?p=1437"},"modified":"2024-08-20T08:15:08","modified_gmt":"2024-08-20T08:15:08","slug":"cum-sa-te-protejezi-de-raceala-si-gripa","status":"publish","type":"post","link":"https:\/\/md.herbion.com\/ro\/cum-sa-te-protejezi-de-raceala-si-gripa\/","title":{"rendered":"CUM S\u0102 TE PROTEJEZI DE R\u0102CEAL\u0102 \u0218I GRIP\u0102"},"content":{"rendered":"

\u00cen perioada de toamn\u0103-iarn\u0103, riscul de a r\u0103ci sau de a contracta o infec\u021bie viral\u0103 cre\u0219te semnificativ. Nimeni nu \u00ee\u0219i dore\u0219te s\u0103 fie bolnav, s\u0103 ia pastile \u0219i s\u0103 cheltuiasc\u0103 bani pe medicamente \u00een timp ce to\u021bi ceilal\u021bi se preg\u0103tesc pentru s\u0103rb\u0103torile de Cr\u0103ciun \u0219i Anul Nou, planific\u0103 excursii de weekend \u0219i se bucur\u0103 de via\u021b\u0103.<\/span>\u00a0<\/span><\/p>\n

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Cum s\u0103 proceda\u021bi pentru a evita simptomele nepl\u0103cute ale r\u0103celii, tusei, amigdalitei \u0219i st\u0103rii de r\u0103u?<\/span>\u00a0<\/span><\/p>\n

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Cuv\u00e2ntul \u201eprofilaxie\u201d pentru bolile respiratorii este, \u00eentr-adev\u0103r, o modalitate de a exclude procedurile de tratament de lung\u0103 durat\u0103. \u00cen primul r\u00e2nd, este necesar s\u0103 sus\u021binem organismul cu vitamine, care, de\u0219i nu \u00een exces, sunt oferite de fructele de sezon. Deja apar multe mandarine \u2013 sursa de vitamina C, a\u0219a c\u0103 una-dou\u0103 mandarine pe zi sau c\u00e2teva felii de l\u0103m\u00e2ie vor ajuta sistemul imunitar s\u0103 se preg\u0103teasc\u0103 pentru r\u0103celi. Solu\u021bia de echinacea va fi un combustibil pentru \u00eent\u0103rirea acestuia. Rodii coapte sunt o surs\u0103 minunat\u0103 de fier, prevenind anemia; o jum\u0103tate de grepfrut pe zi normalizeaz\u0103 tensiunea arterial\u0103.<\/span>\u00a0<\/span><\/p>\n

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Varza alb\u0103 va cur\u0103\u021ba u\u0219or intestinul, \u00een timp ce varza de Bruxelles va ad\u0103uga elemente esen\u021biale precum magneziu, potasiu \u0219i calciu. Cartofii noi, \u00een special fier\u021bi \u00een coaj\u0103 sau cop\u021bi, la fel ca ou\u0103le, laptele sau nucile, vor furniza vitaminele din grupa B, implicate \u00een formarea globulelor ro\u0219ii, metabolismul gr\u0103similor, absorb\u021bia glucozei \u0219i sus\u021binerea sistemului nervos.<\/span>\u00a0<\/span><\/p>\n

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Desigur, nu trebuie s\u0103 ne a\u0219tept\u0103m ca, m\u00e2nc\u00e2nd c\u00e2\u021biva kilograme de produse s\u0103n\u0103toase dintr-o dat\u0103, organismul s\u0103 primeasc\u0103 toate vitaminele sau elementele esen\u021biale. \u00cen primul r\u00e2nd, nu le consum\u0103m \u00eentotdeauna corect, iar \u00een al doilea r\u00e2nd, nimic nu se absoarbe 100%.<\/span>\u00a0<\/span><\/p>\n

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De exemplu, vitamina A se absoarbe numai \u00eempreun\u0103 cu gr\u0103simile, de aceea morcovul ar trebui pr\u0103jit pu\u021bin \u2013 p\u00e2n\u0103 c\u00e2nd \u00ee\u0219i schimb\u0103 culoarea cu un ton. Sau preg\u0103ti\u021bi salate cu uleiuri vegetale \u2013 de m\u0103sline, porumb sau floarea-soarelui. Speciali\u0219tii recomand\u0103 de asemenea s\u0103 lua\u021bi vitamine diminea\u021ba \u0219i, de preferin\u021b\u0103, nu \u00een complex, ci separat, mai ales dac\u0103 sunt sub form\u0103 de pastile.<\/span>\u00a0<\/span><\/p>\n

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Dar alimenta\u021bia corect\u0103 nu este totul. Mucoasa nazal\u0103 are func\u021bia de a cur\u0103\u021ba, nepermi\u021b\u00e2nd microbilor nocivi s\u0103 intre \u00een organism, iar atunci c\u00e2nd se usuc\u0103, aceast\u0103 func\u021bie \u00eenceteaz\u0103 s\u0103 func\u021bioneze \u00een propor\u021bie de 80%. De aceea, urma\u021bi sfaturile medicilor privind cl\u0103tirea \u0219i hidratarea obligatorie a mucoasei nazale. \u00cen aceast\u0103 situa\u021bie, apa de mare obi\u0219nuit\u0103 este foarte util\u0103.<\/span>\u00a0<\/span><\/p>\n

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Profilaxia gripei \u0219i r\u0103celii:<\/span>\u00a0<\/span><\/p>\n

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Pentru prevenirea r\u0103celilor, respecta\u021bi urm\u0103toarele reguli:<\/span>\u00a0<\/span><\/p>\n

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\u2013 unge\u021bi nasul cu unguent oxolinic, mai ales \u00eenainte de a ie\u0219i din cas\u0103,<\/span>\u00a0<\/span><\/p>\n

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\u2013 pute\u021bi picura suc de aloe \u00een nas.<\/span>\u00a0<\/span><\/p>\n

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\u2013 be\u021bi chefir sau biochefir, m\u00e2nca\u021bi dou\u0103 mere sau portocale pe zi.<\/span>\u00a0<\/span><\/p>\n

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\u2013 \u00eenainte de culcare, consuma\u021bi c\u00e2teva c\u0103\u021bei de usturoi sau ceap\u0103. Aceste produse \u00eent\u0103resc perfect imunitatea.<\/span>\u00a0<\/span><\/p>\n

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\u00cen cazul r\u0103celii \u2013 p\u0103stra\u021bi picioarele calde, pune\u021bi mu\u0219tar uscat \u00een \u0219osetele calde, pute\u021bi s\u0103 le l\u0103sa\u021bi peste noapte. Dac\u0103 v-a\u021bi udat sau a\u021bi \u00eenghe\u021bat afar\u0103, lua\u021bi m\u0103suri pentru a nu v\u0103 \u00eemboln\u0103vi \u2013 \u00eenc\u0103lzi\u021bi-v\u0103 picioarele, pute\u021bi s\u0103 v\u0103 masa\u021bi t\u0103lpile. Dac\u0103 a\u021bi venit acas\u0103, pute\u021bi s\u0103 v\u0103 \u00eenmuia\u021bi picioarele \u00een ap\u0103 fierbinte. Dac\u0103 sunte\u021bi la munc\u0103 \u2013 \u00eenc\u0103lzi\u021bi-v\u0103 m\u00e2inile, \u021bin\u00e2ndu-le sub un jet de ap\u0103 aproape fierbinte, deoarece nu doar t\u0103lpile, ci \u0219i palmele con\u021bin multe zone reflexogene. De aceea r\u0103cim atunci c\u00e2nd ne ud\u0103m picioarele. Ave\u021bi grij\u0103 de \u00eent\u0103rirea imunit\u0103\u021bii. Vitamina C este necesar\u0103 pentru sinteza interferonului \u2013 o protein\u0103 de protec\u021bie care mobilizeaz\u0103 limfocitele pentru a lupta \u00eempotriva infec\u021biei. Vitamina C se g\u0103se\u0219te \u00een cantit\u0103\u021bi mari \u00een l\u0103m\u00e2i, portocale, m\u0103ce\u0219e, kiwi, coac\u0103ze negre. De asemenea, produsele lactate sunt foarte utile pentru cre\u0219terea rezisten\u021bei organismului. De asemenea, \u00een caz de hipotermie, o cea\u0219c\u0103 de ceai aromat Insti \u00eempotriva gripei \u0219i r\u0103celii poate ajuta la combaterea r\u0103celii.<\/span>\u00a0<\/span><\/p>\n

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Ast\u0103zi este foarte posibil s\u0103 evita\u021bi gripa \u00een perioada de r\u0103sp\u00e2ndire \u00een mas\u0103.<\/span>\u00a0<\/span><\/p>\n

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Exist\u0103 o serie de m\u0103suri simple care ajut\u0103 pe oricine s\u0103 minimizeze posibilitatea infect\u0103rii. \u00cen primul r\u00e2nd, cl\u0103tirea regulat\u0103 a nasului, diminea\u021ba \u0219i seara. Este mai bine s\u0103 folosi\u021bi solu\u021bie salin\u0103. \u00cen al doilea r\u00e2nd, unguentul oxolinic, care trebuie aplicat de asemenea de dou\u0103 ori pe zi. Aplicarea mai frecvent\u0103 poate provoca atrofia mucoasei. De asemenea, sp\u0103larea frecvent\u0103 a m\u00e2inilor cu s\u0103pun ajut\u0103 la combaterea virusului gripal \u0219i a virusurilor \u00een general. C\u00e2teva pic\u0103turi de ulei esen\u021bial de arbore de ceai ajut\u0103 la dezinfectarea aerului din \u00eenc\u0103pere, ceea ce contribuie \u0219i la eliminarea microbilor. Dac\u0103 virusul totu\u0219i a p\u0103truns \u00een organism, consumul abundent de lichide, vitamina C \u0219i granule de Insti ajut\u0103 la prevenirea dezvolt\u0103rii acestuia.<\/span>\u00a0<\/span><\/p>\n

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Cum s\u0103 distingi r\u0103ceala de grip\u0103?<\/span>\u00a0<\/span><\/p>\n

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Urm\u0103torul tabel v\u0103 va ajuta s\u0103 diferen\u021bia\u021bi gripa de r\u0103ceal\u0103.<\/span>\u00a0<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
Simptome<\/span><\/b>\u00a0<\/span><\/td>\nR\u0103ceal\u0103<\/span><\/b>\u00a0<\/span><\/td>\nGrip\u0103<\/span><\/b>\u00a0<\/span><\/td>\n<\/tr>\n
Debut<\/span>\u00a0<\/span><\/td>\n\u00cenceput treptat al st\u0103rii de r\u0103u<\/span>\u00a0<\/span><\/td>\n\u00centotdeauna acut, brusc \u0219i apare sl\u0103biciunea general\u0103<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
Febr\u0103<\/span>\u00a0<\/span><\/td>\nTemperatura cre\u0219te nesemnificativ, rar peste 38,5\u00b0C<\/span>\u00a0<\/span><\/td>\nTemperatura atinge valori maxime \u00een c\u00e2teva ore (39-40\u00b0C), dureaz\u0103 3-4 zile<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
Simptome de intoxica\u021bie<\/span>\u00a0<\/span><\/p>\n

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Intoxica\u021bie slab exprimat\u0103<\/span>\u00a0<\/span><\/td>\nFrisoane, transpira\u021bie abundent\u0103, dureri de cap, dureri la mi\u0219carea globului ocular, dureri musculare \u0219i articulare<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
Rinoree<\/span> \u00a0<\/span><\/td>\nSimptom frecvent, uneori predomin\u0103<\/span>\u00a0<\/span><\/td>\nDe obicei, exist\u0103 doar o u\u0219oar\u0103 congestie nazal\u0103. Senza\u021bie de usc\u0103ciune \u00een nazofaringe<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
Durere \u0219i ro\u0219ea\u021b\u0103 \u00een g\u00e2t<\/span>\u00a0<\/span><\/td>\nSimptom frecvent, aproape \u00eentotdeauna \u00eenso\u021be\u0219te r\u0103ceala<\/span>\u00a0<\/span><\/td>\nDe obicei, peretele posterior al g\u00e2tului \u0219i palatul moale sunt hiperemiate, nu apar imediat<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
Tuse<\/span>\u00a0<\/span><\/td>\nTuse frecvent spasmodic\u0103 \u0219i uscat\u0103<\/span>\u00a0<\/span><\/td>\n\u00cen ziua a 2-a a bolii apare adesea tuse chinuitoare \u0219i durere toracic\u0103. Tusea uscat\u0103 trece \u00een tuse umed\u0103. Gripa poate duce la pneumonie sever\u0103<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
Str\u0103nut<\/span>\u00a0<\/span><\/td>\nSimptom frecvent<\/span>\u00a0<\/span><\/td>\nRar<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
Ro\u0219ea\u021ba mucoasei oculare<\/span>\u00a0<\/span><\/td>\nApare rar<\/span>\u00a0<\/span><\/td>\nSimptom destul de frecvent<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
Sindrom asthenic<\/span>\u00a0<\/span><\/td>\nDup\u0103 recuperare, slab exprimat<\/span>\u00a0<\/span><\/td>\nOboseal\u0103, sl\u0103biciune, dureri de cap, iritabilitate, insomnie care poate persista timp de 2-3 s\u0103pt\u0103m\u00e2ni<\/span>\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Urm\u00e2nd aceste sfaturi simple, ve\u021bi reduce de c\u00e2teva ori probabilitatea de a v\u0103 infecta cu viru\u0219i patogeni. Ave\u021bi grij\u0103 de s\u0103n\u0103tatea voastr\u0103!<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen perioada de toamn\u0103-iarn\u0103, riscul de a r\u0103ci sau de a contracta o infec\u021bie viral\u0103 cre\u0219te semnificativ. Nimeni nu \u00ee\u0219i<\/p>\n","protected":false},"author":69,"featured_media":1194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/md.herbion.com\/ro\/wp-json\/wp\/v2\/posts\/1437"}],"collection":[{"href":"https:\/\/md.herbion.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/md.herbion.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/md.herbion.com\/ro\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/md.herbion.com\/ro\/wp-json\/wp\/v2\/comments?post=1437"}],"version-history":[{"count":1,"href":"https:\/\/md.herbion.com\/ro\/wp-json\/wp\/v2\/posts\/1437\/revisions"}],"predecessor-version":[{"id":1438,"href":"https:\/\/md.herbion.com\/ro\/wp-json\/wp\/v2\/posts\/1437\/revisions\/1438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/md.herbion.com\/ro\/wp-json\/wp\/v2\/media\/1194"}],"wp:attachment":[{"href":"https:\/\/md.herbion.com\/ro\/wp-json\/wp\/v2\/media?parent=1437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/md.herbion.com\/ro\/wp-json\/wp\/v2\/categories?post=1437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/md.herbion.com\/ro\/wp-json\/wp\/v2\/tags?post=1437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}